How to Lose Weight with Lauren Conrad's Skinny Diet

laurenconrad1Lauren Conrad is best known for starring in the MTV reality series Laguna Beach: . In addition to being a television personality, celebutante, and a fashion designer, she is also an author. With such a busy schedule it’s hard to always eat properly, however, Lauren manages to always look fabulous. What’s her secret? She keeps herself trim and toned with the following menu plan, and now you too can learn how to lose weight with Lauren Conrad’s Skinny Diet.

Monday Tuesday Wednesday Thursday Friday Saturday
Coffee+Skim MilkWhole Grain Waffle 

2tsp Peanut Butter

Coffee+Skim MilkOatmeal 

Skim Milk

Coffee+Skim MilkWhole Grain Waffle 

2tsp Peanut Butter

Coffee+Skim MilkKashi Cereal 

Skim Milk

Coffee+Skim MilkWhole Grain Waffle 

2tsp Peanut Butter

Coffee+Skim MilkOatmeal 

Skim Milk

Cobb Salad Tuna+Feta Cheese on a Bed of Lettuce Grilled Chicken Salad Tuna+Feta Cheese on a Bed of Lettuce Grilled Chicken Salad Cobb Salad
Low Fat Yogurt7 Walnuts 1/2 Cup Low Fat Cottage Cheese10 Raw Almonds 1/2 Cup Low Fat Cottage Cheese10 Raw Almonds Low Fat Yogurt7 Walnuts 1/2 Cup Low Fat Cottage Cheese10 Raw Almonds Low Fat Yogurt7 Walnuts
Chicken BreastRoasted Vegetables Lean FishVegetables ChickenSalad Chicken Breast with Salad Lean FishSalad Lean FishVegetables

Sundays are your day of rest and there are no restrictions for your meals, however, keep in mind that if you indulge in junk food, there will be a penalty to pay. This isn’t a day for overindulgence, it is meant as a reward and as a training tool to help you make better food choices.

Remember to drink plenty of spring water throughout the day to keep from becoming dehydrated and to help flush out toxins. You may also want to drink two cups of fresh brewed green tea every day, in the morning after breakfast and before bed. Green tea flushes out free radicals that we pick up throughout the day and helps to remove them before they can turn into something serious.

laurenconrad3Lauren Conrad2